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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Content provided by aueagles.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by aueagles.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Head Lacrosse Coach Lindsay Teeters to discuss the team’s first Patriot League win of the season and their recent victory in Charlotte. Teeters also talks about bouncing back after a loss and the unique experience of facing alumni who have gone on to coach other teams.
Content provided by aueagles.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by aueagles.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Head Lacrosse Coach Lindsay Teeters to discuss the team’s first Patriot League win of the season and their recent victory in Charlotte. Teeters also talks about bouncing back after a loss and the unique experience of facing alumni who have gone on to coach other teams.
In this episode, we sit down with American University’s new women’s basketball head coach, Kelly Killion . Coach Killion shares her basketball journey, what led her to AU, and her early impressions of the team and the DC community. From building team culture to her goals for the upcoming season, get to know the new leader of the Eagles and what she envisions for the future of the program.…
In this episode, Field Hockey head coach Steve Jennings and Associate head coach Kristin Matula sit down to honor a former coach and dedicated donor to the athletic department. They reflect on her lasting impact on the program, share heartfelt memories and fun stories from their time with her, and discuss the incredible legacy she leaves behind in the field hockey community.…
In this episode, we sit down with Head Lacrosse Coach Lindsay Teeters to discuss the team’s first Patriot League win of the season and their recent victory in Charlotte. Teeters also talks about bouncing back after a loss and the unique experience of facing alumni who have gone on to coach other teams.…
In this episode of Inside the Eagles Nest, Duane Simpkins discusses the team’s preparation for the upcoming Patriot League quarterfinal game. He also highlights the three student-athletes who earned Patriot League postseason honors and the impact of their contributions to the team’s success.
In this episode of Inside the Eagles Nest, we sit down with Head Coach Sean Graham to discuss his journey in cross country and track, from his early days as an athlete to the influential people he met along the way. He shares insights on coaching numerous athletes and reflects on the excitement surrounding the upcoming Patriot League conference meet.…
Go Inside the Eagles Next in this episode of Bender Breakdown with Duane Simpkins as we talks about their recent away games and how the team adapted to injuries and illnesses. He also highlights the recent Stafford H. "Pop" Cassell Hall of Fame induction of Jeff Jones and the team’s focus on the process of preparations for upcoming games as they navigated three games in five days. The conversation also touches on student engagement and the excitement leading up to the Patriot League Tournament, which will hopefully begin for AU by hosting a quarterfinal.…
In this episode of The Inner Circle, Jason Grimes sits down with the head wrestling coach Jason Borrelli to break down the team’s recent matches and reflect on the impact of the senior class. Plus, in our student-athlete spotlight, freshman JJ Peace shares his experience transitioning from high school to college wrestling and what he’s learned in his first season. Tune in for insider insights and athlete perspectives!…
In this episode of Inside the Eagles Nest, we take you into the minds of head field hockey coach Steve Jennings and associate head coach Kristin Matula. We talk about their approach to coaching and setting standards for their student-athletes, what brought each of them to AUFH, and how to make an impact on and off the turf.…
Go Inside the Eagles Nest in this episode of Bender Breakdown with men's basketball head coach Duane Simpkins, as well as assistant coaches Nate Bollinger and Jackie Manuel. In this Jan. 22 episode, Simpkins recaps the Eagles' recent travel and the start of a great Patriot League win streak. Bollinger and Manuel talk about their day-to-day roles in getting the team prepared for an upcoming game.…
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