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The Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7
Manage episode 383927469 series 3347895
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Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance using wearable technology. With a background in football and athletics, Dr. Korem has extensive experience in sports science and has worked with elite athletes and teams. He is also the host of the Blueprint podcast.
- Stress is a generic response to various stressors, but the body's response is predictable.
- Building the capacity to adapt to stress is more important than trying to manage stress.
- Wearable technology can provide valuable data, but it needs to be paired with personalized recommendations and real-time feedback.
- Graduated pressure and deliberate exposure to stress can help individuals develop resilience and adaptability.
- It is important to find a balance between pushing oneself and taking the necessary rest and recovery.
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