))
InSight To Fitness Weight Lifting
Manage episode 428398304 series 3573460
Content provided by Benjamin Keeley and Tyler Merren, Benjamin Keeley, and Tyler Merren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Keeley and Tyler Merren, Benjamin Keeley, and Tyler Merren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode three of InSight To Fitness! In this episode, host, Benjamin Keeley is joined again by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler and Ben discuss the importance of weight lifting and eating a healthy diet. Tyler also discusses how to listen to your body and what signs to look for within your body for you to listen to. Join Benjamin Keeley and Tyler Merren as they introduce to you the third episode of InSight To Fitness.
4 episodes
Share
