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S1E20 How do you deal with muscle soreness?
Manage episode 337505277 series 3382181
Content provided by Joyce from Taiwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joyce from Taiwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Words for today
肌肉痠痛 muscle ache
緩解痠痛 relieve soreness
冰敷 cold compress
熱敷 warm compress
運動醫學科醫師 Sports Medicine Physician
時間不宜太長 Time should not be too long
一次以十分鐘為限 Up to ten minutes at a time
受傷 injured
急性發炎 acute inflammation
------------------------------------------------
Follow me on Instagram: @inspiremandarin
Want to support me? Buy me a coffee here: https://reurl.cc/ZQ0rNl
31 episodes
Share
Manage episode 337505277 series 3382181
Content provided by Joyce from Taiwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joyce from Taiwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Words for today
肌肉痠痛 muscle ache
緩解痠痛 relieve soreness
冰敷 cold compress
熱敷 warm compress
運動醫學科醫師 Sports Medicine Physician
時間不宜太長 Time should not be too long
一次以十分鐘為限 Up to ten minutes at a time
受傷 injured
急性發炎 acute inflammation
------------------------------------------------
Follow me on Instagram: @inspiremandarin
Want to support me? Buy me a coffee here: https://reurl.cc/ZQ0rNl
31 episodes
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Similar to Inspire Mandarin
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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continue reading
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…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
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continue reading
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