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Episode 53 Get back control and reduce anxiety by simple breathing techniques Jane Tarrant Link Breathing
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As a business owner, have you found yourself lying in bed, staring at the ceiling unable to sleep? Your mind is racing with the things you have to do, anxiety rising because it's not being done right, you reach for your phone start scrolling, another hour of sleep lost. If this describes you, then this episode of the Inspiring Business Podcast is for you.
Two reasons. The first Is Jane Tarrant is a specialist in helping with practical breathing techniques to become more aware of your rising anxiety. Jane uses the analogy of the staircase and by the time you’re at the top your screaming. Her techniques catch your awareness at the bottom stairs so you can stop climbing.
I do something similar, but with your business processes and people so you have confidence that you can be in control without having to be controlling.
Janes and my details are below.
Jane Tarrant Link Breathing
Link Breathing Website
Jane's Workshop Link
Stephen Sandor CEO Inspiring Business
Inspiring Business website - www.inspiringbusiness.net
Book an Exploration Call here - https://inspiringbusiness.net/exploration-call-booking/
The Scale to Success System - https://inspiringbusiness.net/deep-dive-program/
Stephen Sandor LinkedIn https://www.linkedin.com/in/stephen-sandor/
Inspiring Business LinkedIn https://www.linkedin.com/company/inspiring-business
Facebook https://www.facebook.com/inspiringbusinessaustralia
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