Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 70: Downtown Jingle 5k, Setting Goals, and Self-Care
Manage episode 349895726 series 2114718
Content provided by Paul Stroessner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Stroessner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter
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You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
122 episodes
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Manage episode 349895726 series 2114718
Content provided by Paul Stroessner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Stroessner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name
I would like to receive the Journal of the Rhode R
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
122 episodes
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Similar to Inspiring Journeys
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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