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Do This To Get Rid of Stress and Anxiety INSTANTLY! | My Mental Health Journey
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Magnesium for Stress and Sleep
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Favorite vegan protein (bloat free)
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Pre/Post Workout Recovery Shake
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Natural Pre Workout
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Protein bars
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Gi Advantage (help the gut)
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Reds+Greens (gut elixir)
https://1stphorm.com/products/opti-health-stack/?a_aid=elizabethaylorfitnes
Microfactor (daily vitamin pack)
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness
Best Collagen (dermal is key)
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
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http://drinklmnt.com/ElizabethAylorFitness
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician,
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