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Episode 5: The Journey Beyond an Eating Disorder with Rory Brown
Manage episode 426568467 series 3583510
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In this episode we talk to Rory about his own experiences with binge eating disorder. We discuss his recovery, how somebody currently suffering from an eating disorder can step towards recovery, and his view on the impact of current cultural topics such as social media and printing calories on menus. We explore how developing an eating disorder is not the end, full recovery and an enjoyable life is achievable by everyone. Rory tells us the importance of focusing on your own journey and avoiding comparison, because whilst you can be inspired by somebody and their journey, comparison never takes us to a positive place. Rory talks about how there is so much more to a healthy, fulfilled lifestyle than food and exercise and the value in aligning your mind and body. Finally, we end with our two truths. *This episode explores topics that some individuals may find triggering. You can follow Rory on Instagram or reach out to him through his website: https://www.instagram.com/rorythomasbrown/?hl=en https://www.rorybrown.org/
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