Battling Anxiety and Perfectionism on the Road to Academic Success

Is Your Way In Your Way?

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Are you ready to hear the unexpected truth about how Crystal Harrell overcame anxiety, trauma, and perfectionism to achieve incredible success? Her journey from a small town in Alabama to a Ph.D. candidate at Yale University will leave you inspired and eager to discover how she did it. But what she reveals next about her surprising method for overcoming perfectionism will leave you in awe and wanting to hear more. Stay tuned to find out how Crystal's wisdom can help you break free from your own limitations.

My special guest is Crystal Harrell

Crystal Harrell, a bestselling author, motivational speaker, academic success coach, and PhD candidate at Yale University, embodies the epitome of resilience and self-discovery. Growing up in public housing apartments with nine siblings, she defied the odds by securing over $670,000 in scholarships, including the prestigious Gates Millennium scholarship. Crystal's research delves into the interplay between psychology and spirituality, emphasizing the enhancement of well-being through spiritual consciousness. Her journey, from TEDx stages to her popular education blog, reflects her unwavering commitment to personal growth and overcoming adversity. With her unique expertise and inspiring story, Crystal is a valuable guest for individuals seeking to overcome anxiety and trauma and cultivate enhanced resilience.

Passion will unlock doors for you. I wasn't the smartest cookie at all; I just had a passion for it. - Crystal Harrell

In this episode, you will be able to:

• Discover how Crystal Harrell overcame poverty and achieved academic success through mentorship and perseverance.
• Learn effective strategies for overcoming anxiety and trauma to enhance resilience and self-discovery.
• Explore the transformative power of travel and personal growth experiences.
• Uncover the value of research, passion, and mentorship in overcoming life's challenges.

Crystal Harrell's Academic Success
From poverty-stricken origins in a small Alabama town, Crystal Harrell emerged as an academic trailblazer, a testament to her unwavering belief in education as the propeller of personal progress. She secured an array of scholarships, navigated through Auburn University, and forged a path to Yale University as a Ph.D. candidate. Crystal's academic journey is an inspirational reminder of the transformative potential of education and the enduring influence of resilience and self-belief.

The resources mentioned in this episode are:

• Crystal Harrell's upcoming book Butterflies Everywhere - Keep an eye out for the release and consider purchasing a copy to gain insights from her journey and wisdom.
• Crystal Harrell's Instagram - Follow Crystal on Instagram for motivational content, insights into her journey, and updates on her upcoming projects.
• Crystal Harrell's coaching services - If you're looking for guidance in overcoming obstacles and achieving your goals, consider contacting Crystal for coaching services.
• Les Brown's motivational content - Explore Les Brown's motivational speeches and coaching calls for further inspiration and guidance in unlocking your potent

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Chapters

1. Battling Anxiety and Perfectionism on the Road to Academic Success (00:00:00)

2. Introduction to "Is Your Way in Your Way" Podcast (00:00:20)

3. Crystal's Childhood and Early Aspirations (00:03:29)

4. Seeking Higher Education and Scholarships (00:07:01)

5. The Inner Journey to Outer Success (00:11:19)

6. Overcoming Anxiety and Depression (00:14:43)

7. Overcoming Childhood Trauma (00:15:19)

8. Moving Abroad as a Turning Point (00:17:05)

9. Living in Vietnam and Personal Growth (00:19:31)

10. Persistence and Resilience in Pursuing a PhD (00:20:31)

11. Finding Clarity in Life's Purpose (00:21:31)

12. Finding Purpose and Passion (00:28:54)

13. Dissertation and Research Focus (00:29:19)

14. Future Plans and Speaking Up (00:30:57)

15. Impact through Social Media (00:34:40)

16. Overcoming Perfectionism (00:39:47)