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The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food
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Most women don’t realize their relationship with food needs healing… until they hear the signs.
In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.
If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about your relationship with food. (Hint: It’s not your lack of willpower.)
Inside this episode, you’ll learn:
✨ The surprising signs that food is taking up more mental space than it should
✨ Why you keep swinging between “being good” and “falling off track”
✨ What food guilt is really trying to tell you
✨ How restriction is at the root of so many food struggles
✨ What a healthy relationship with food actually looks and feels like
This conversation will give you the awareness you need to start healing your relationship with food so you can walk into the new year feeling confident, calm, and in control around food.
Links & Resources
- Join the waitlist for Seismic Shift - my 8-week group coaching program
- Follow the podcast on YOUTUBE!!
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