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Menopause Relief: Diet and Lifestyle Strategies | 008
Manage episode 425902801 series 3569737
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Are you struggling with menopause symptoms like hot flashes, sweats, sleeplessness, brain fog, and weight gain? You are not alone. Take back control of your body and feel amazing with food and lifestyle changes.
In this episode, I share my menopause story, and how I got rid of the uncomfortable symptoms, lost over 30 pounds, and am thriving through it all.
You can sleep through the night, have tons of energy, feel vibrant, and lose weight without dieting or starving yourself.
It’s all about better digestion. The Gut-Brain connection controls your hormones, blood sugar, and metabolism. I’ll cover how to eat strategically, the main trigger foods to watch out for, and why managing stress is the key to rocking menopause!
Join me to get the strategies my dietitians and I have used to help thousands of women reclaim their health, and transition with confidence and ease.
Tess’s Takeaways:
- The Gut-Brain Connection Controls Your Hormones and Metabolism.
- You Can Manage Menopause With Strategic Food Choices.
- Dieting Causes The Downregulation Of Key Hormones.
- Balancing Hormones Goes Beyond Estrogen and Progesterone.
- Why Blood Sugar Is Critical During Menopause.
- The Key To Controlling Sugar Cravings.
- How Stress and Cortisol Increase Belly Fat.
- The Foods That Trigger Hot Flashes and Sweats.
Meet Tess Masters:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
Connect With Tess:
Website: https://tessmasters.com/
Podcast Website: https://ithastobeme.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
Twitter: https://twitter.com/theblendergirl
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
Get Healthy With Tess
Free Menopause Nutrition Guide: http://ItHasToBeMe.com/MenopauseGuide
Skinny60®: https://www.skinny60.com/
Join the 60-Day Menopause Reset: https://www.skinny60.com/menopause-60-day-reset/
The Decadent Detox®: https://www.thedecadentdetox.com/
Join the 14-Day Cleanse: https://www.thedecadentdetox.com/14-day-guided-cleanses/
The Blender Girl: https://www.theblendergirl.com/
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