Artwork

Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep13: Vitamin D and Me

59:55
 
Share
 

Manage episode 286373588 series 2887269
Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all heard about the sunshine vitamin,but what does it really do and what is its role in the body? Join us as we discuss vitamin D deficiency, why "vitamin" D is actually a misnomer, what 3 sources you can get vitamin D from, and how much vitamin D you need. We also explore if vitamin D helps in heart disease, depression, and immunity?! But wait... how do you know if you are vitamin D deficient?! AND is there such a thing as too much D.... too much vitamin D, that is? Tune in to find out! Then, we discuss winter driving tips in our mindless chatter segment, to get us ready for the snowpocalypse and much, much more. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 286373588 series 2887269
Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all heard about the sunshine vitamin,but what does it really do and what is its role in the body? Join us as we discuss vitamin D deficiency, why "vitamin" D is actually a misnomer, what 3 sources you can get vitamin D from, and how much vitamin D you need. We also explore if vitamin D helps in heart disease, depression, and immunity?! But wait... how do you know if you are vitamin D deficient?! AND is there such a thing as too much D.... too much vitamin D, that is? Tune in to find out! Then, we discuss winter driving tips in our mindless chatter segment, to get us ready for the snowpocalypse and much, much more. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide