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Ep5: Worry Less and Live More (Part 2)

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Manage episode 286373596 series 2887269
Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episodes

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Manage episode 286373596 series 2887269
Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episodes

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