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114 - Your Comfort Zone Is Your No Growth Zone

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Manage episode 347631743 series 2992682
Content provided by Rebecca Sonuga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Sonuga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So why aren’t you growing?
You’re not growing because you refuse to get uncomfortable. You’re not growing because you refuse to engage in new experiences. You’re stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck!
Here’s what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. To go from where you are to where you want to be, you must do things you’ve never done before. You must be willing to get uncomfortable because discomfort is the only path to growth. There is no other way.
Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaireFollow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 347631743 series 2992682
Content provided by Rebecca Sonuga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Sonuga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So why aren’t you growing?
You’re not growing because you refuse to get uncomfortable. You’re not growing because you refuse to engage in new experiences. You’re stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck!
Here’s what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. To go from where you are to where you want to be, you must do things you’ve never done before. You must be willing to get uncomfortable because discomfort is the only path to growth. There is no other way.
Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaireFollow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx

  continue reading

190 episodes

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