Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence And Clarity podcast

#Religion #Christianity #Podcasting Education #Self-Improvement #Marcai Hemrick

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

Series home•Feed

Its MarSAY is a podcast for those passionate about living out their faith while pursuing holistic health and wellness. Hosted by Marcai, this show blends real, raw life experiences with powerful stories of overcoming trauma, tragedy, and everyday challenges. Each episode features candid conversations on marriage, parenting, faith, and the journey of transformation. Whether you’re navigating the ups and downs of life, seeking inspiration to grow in your spiritual walk, or looking for practical advice on health and wellness, Its MarSAY offers authentic testimonies and actionable insights to help you live a thriving, Christ-centered life.

20 episodes

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

updated 17 days ago

Series home•Feed

20 episodes

#Religion #Christianity #Podcasting Education #Self-Improvement #Marcai Hemrick

All episodes

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
19. Overcoming Trauma Through Faith With Pastor Scott Harness 1:04:30

17 days ago1:04:30

1:04:30

In this heartfelt and deeply inspiring episode of It’s MarSAY , Marcai sits down with longtime friend and spiritual mentor Pastor Scott Harness of That.Church in Arkansas. This episode is a powerful testimony of obedience, loss, healing, and the everyday miracles found in surrender. Pastor Scott shares his unlikely journey to becoming a pastor, the spiritual disciplines that keep him rooted, and the lessons he’s learned from walking with people—Marcai included—through some of life’s darkest valleys. What you’ll learn: How Pastor Scott discovered his calling in the most unexpected way (hint: it involves a darkroom and photography) Why the first person you share your God-given vision with really matters The practical power of building a culture of prayer in your family Why God’s promises mean more in pain than in comfort How to walk in healing without being defined by your wounds Tips for busy moms to deepen their walk with Jesus The real role of social media in our spiritual and emotional health What pastors actually wish their church members knew Why serving others can be the fastest route out of anxiety and depression Where new believers should start when reading the Bible Connect with Pastor Scott Harness: Website: https://that.church Instagram: @thatchurchsherwood Book: More Than Happy — Available on Amazon Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
18. Homeschooling 9 Kids: Real Talk on Large Family Life & Grace-Filled Parenting with Rachel Riley 45:34

8 weeks ago45:34

45:34

In this heartwarming and powerful episode of It’s MarSAY , Marcai sits down with her best friend Rachel—a homeschooling mom of nine, former nurse, and adoptive parent—to talk about motherhood, fostering, homeschooling, and the grace of God through life’s chaos and beauty. The conversation is filled with laughter, honesty, and inspiration as Rachel shares her family’s journey, her call to adopt, and how she finds balance (and sanity!) through it all. What You'll Learn: How Rachel and her husband were led to adopt four siblings after fostering What it’s really like to homeschool nine children Creative tips for managing a large household and schooling on the go How God’s grace shows up in everyday parenting struggles The importance of flexibility and structure in homeschool life Rachel’s personal journey from nurse to full-time mom and home educator Questions Answered in This Episode: What inspired Rachel to pursue nursing and then step away from her career? How did Rachel and her husband discern their call to foster and adopt? What does a typical day look like in a household of 11? How does homeschooling work with a big family? How does Rachel stay grounded in her faith while managing a full plate? What do people misunderstand about foster care, large families, and homeschooling? Connect with Rachel: Instagram: @rachyrach55 Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
17. Romans 12:2 in Real Life—Why Your Transformation Starts at Home 22:00

9 weeks ago22:00

22:00

In this inspiring solo episode, Marsai shares recent stories from her life—including hosting a health seminar and helping friends detox their kitchens. With her signature mix of bold truth and love, she dives deep into the importance of removing harmful things from your life to make space for healing. From food and drinks to household products and toxic thoughts, nothing is off the table. What You’ll Learn: Why removing harmful foods, seed oils, and sugars is key to better health How to evaluate the quality of your kitchen staples and daily habits The impact of toxic personal care and cleaning products on your health Tips for clean hydration, smarter coffee choices, and cleaner living The power of removing “stinking thinking” and renewing your mind How small changes can lead to a healthier, more vibrant life—body, mind, and spirit What You’ll Learn: How Kristen’s faith grew stronger after unimaginable loss The importance of grieving with grace while still living Ways God shows up in the darkest seasons How divine purpose can be birthed through pain What trusting God looks like after tragedy Why community and church matter in the healing process The power of hearing God’s voice and holding onto His promises How God continues to restore, redeem, and rewrite our stories Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
16. Grief, Grace & God’s Restoration With Kristen Marie 42:53

10 weeks ago42:53

42:53

In this powerful episode, Marcai sits down with Kristen, a devoted mom, legal assistant, hairstylist, and surgical tech whose life was forever changed after the loss of her three-year-old son. Kristen shares how God met her in the depths of grief, the journey of healing, and the divine encounters that have shaped her purpose today. A raw and hope-filled conversation for anyone walking through sorrow, searching for restoration, or needing to know that God is still good—even in the valley. What You’ll Learn: How Kristen’s faith grew stronger after unimaginable loss The importance of grieving with grace while still living Ways God shows up in the darkest seasons How divine purpose can be birthed through pain What trusting God looks like after tragedy Why community and church matter in the healing process The power of hearing God’s voice and holding onto His promises How God continues to restore, redeem, and rewrite our stories Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
15. Sickness to Strength Through Faith, Healing, and the Birth of Judah Nutrition With Sean & Lishele Wigand 1:00:18

11 weeks ago1:00:18

1:00:18

In this deeply moving episode, Marsai sits down with Sean and Lishele Wigand, the faith-filled founders of Judah Nutrition. They open up about Sean’s 10-year health journey battling a mystery illness, the miraculous moment that changed everything, and how it all led to the birth of their supplement company. From faith and frustration to healing and purpose, this is a story of resilience, obedience, and divine calling. What you'll learn: The early warning signs of Sean’s mystery illness and what was overlooked for years How faith anchored the Wigands during a decade of uncertainty The emotional and physical toll illness can take on a family Why a random mocha led to a life-changing encounter How a urine test finally uncovered the real root cause The role of prayer, holistic health, and persistence in healing How Judah Nutrition was born from pain and purpose What to look for when advocating for your own health Why it’s critical to combine faith and functional wellness The importance of staying united in marriage during health battles Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
14. Faith, Phones, Feelings and Helping Teens Thrive in Today’s Culture 25:26

12 weeks ago25:26

25:26

In this episode, we dive deep into the struggles today's teenagers face, from social media pressures to anxiety, depression, and self-worth issues. As a youth leader and mom of three boys, I’ve had heartfelt conversations with young girls who openly share their insecurities and challenges. With the rise of technology, academic pressures, and shifting cultural norms, teens today are navigating a world filled with unrealistic expectations, peer pressure, and overwhelming stress. We’ll discuss how parents, mentors, and leaders can step in to provide encouragement, boundaries, and biblical wisdom to help teens thrive. I’ll share practical strategies to create safe spaces for open conversations, set healthy technology limits, and instill identity in Christ over societal approval. If you’re raising a teen—or mentoring one—this episode is for you. What you'll learn: How social media impacts teen mental health and self-worth Ways to support your teen’s mental well-being through open conversations How to set healthy screen time boundaries and encourage digital detox Why faith plays a key role in a teen’s identity and confidence Practical tips for handling peer pressure, anxiety, and academic stress How to build trust and strengthen family relationships The importance of real-life friendships over social media connections How to guide teens toward God’s purpose instead of seeking approval from others Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
13. Trusting God’s Timing and The Power of Waiting Well With Ashley Cross 1:08:27

13 weeks ago1:08:27

1:08:27

In this episode, I sit down with my dear friend, Ashley—a powerhouse of faith, resilience, and purpose. As a military wife, mother of three, midwife, and successful entrepreneur, Ashley’s journey is nothing short of inspiring. We dive into her experiences navigating military life, entrepreneurship, and motherhood, all while staying deeply rooted in faith. She shares her wisdom on enduring through seasons of waiting, balancing multiple roles, and embracing God’s perfect timing in all things. You'll learn: How to navigate life’s challenges with faith and perseverance The importance of trusting God’s timing in seasons of waiting How to maintain resilience and endurance in marriage, motherhood, and business The power of obedience and saying ‘yes’ to God’s plan Practical strategies for managing multiple roles without burnout How to shift from seeking balance to seeking alignment in life and faith Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
12. Stepping Into Love Again and Trusting God in a New Relationship After Loss With My Husband Rob Hemrick 36:05

14 weeks ago36:05

36:05

In this episode, I sit down with my husband, Rob, to talk about dating and marriage after the trauma and tragic loss of being a widow. We open up about our unique journey—navigating grief, faith, and blending our lives as a family. Rob shares his experience as a new believer stepping into a complex role, while I reflect on how I knew I was ready to love again. You'll learn: How to navigate dating and marriage after loss with faith and patience The importance of putting God first in relationships and trusting His timing The challenges and blessings of blending families and stepping into new roles How grief evolves over time and ways to communicate it with a partner The significance of having a supportive community and seeking wise counsel Practical advice on balancing love, parenting, and personal healing The impact of faith in overcoming fear, doubts, and emotional struggles in new relationship Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
11. Finding Peace and Strength in Christ While Supporting a Police Officer Husband With Lindsay Stein 45:05

15 weeks ago45:05

45:05

This episode features a heartfelt conversation with Lindsay, who shares her journey of faith, marriage, and resilience as the wife of a law enforcement officer. She opens up about the challenges and blessings of supporting her husband in his demanding career, while also balancing motherhood, work, and her own spiritual growth. You'll learn: How Faith is the foundation that sustains her through the unpredictability of law enforcement life Communication, intentional time, and grace are essential in maintaining a strong marriage and family Trusting God over fear is key to navigating the risks and uncertainties of her husband's profession The emotional and mental toll of law enforcement extends beyond the officers to their families Support from a strong church community and friendships helps carry the weight of difficult seasons Small acts of appreciation, like a simple thank-you or a gesture of kindness, can have a lasting impact on law enforcement officers and their families Resources mentioned: https://www.amenclinics.com/ https://hope4mentalhealth.com/about/our-purpose Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
10. From Shame to Strength and Finding Faith and Purpose Through Tragedy with Jacke Rose 1:09:46

16 weeks ago1:09:46

1:09:46

In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our lives, the lies it tells us, and the impact it can have on our faith, relationships, and self-worth. Jackie shares her personal experiences with shame, from parenting struggles to the unimaginable loss of Randy, and how God has continually used her pain for a greater purpose. Together, we explore how shame isolates us, but God calls us into His grace and redemption. We discuss the difference between guilt and shame, the power of surrendering our burdens to Christ, and the healing that comes when we trust in His plan. Through our own stories of hardship, grief, and ultimately, faith, we hope to encourage you to break free from shame’s grip and step into the truth of who God says you are. What you'll learn: How shame isolates and distorts self-worth, but faith and truth can break its grip How literally crying out to God in moments of desperation brings supernatural protection and strength Trusting God through uncertainty allows Him to guide one step at a time That difficult situations can deepen faith and strengthen a relationship with God How much community and support are crucial for healing and moving forward How our struggles can be used for a greater purpose, and faith leads to a life of meaning Connect with Jacke: Website: www.grievingmoms.com Instagram: @adventurejackerose Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
9. VSG Surgery, PCOS, and Weight Loss With Bre Armstrong 49:50

17 weeks ago49:50

49:50

In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately finding love, marriage, and motherhood. We discuss: The power of faith and trusting God’s timing in relationships How weight loss surgery changed Bri’s life and fertility journey Dating after weight loss and setting intentional relationship goals Navigating self-worth, confidence, and body image Moving across the country, becoming a mom, and adjusting to big life changes If you’ve ever struggled with self-worth, health challenges, or finding love after a major transformation, this episode is full of inspiration, encouragement, and practical wisdom. Connect with Bre: Instagram Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
8. The Connection Between Faith, Food, and True Healing With Lishele Wigand 48:14

18 weeks ago48:14

48:14

In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, and her passion for helping others heal from the inside out. What you will learn: An inspiring story of faith and healing that will leave you with chills. How Lishele's background in nutrition and wellness shaped her family’s approach to food. Practical tips for raising kids with healthy eating habits while allowing flexibility. The importance of intuitive eating and how to tune into your body’s needs. Lishele's new venture in health coaching, focusing on disordered eating and breaking unhealthy food mindsets. An introduction to Judah Nutrition, the supplement company she and her husband founded, and the powerful impact of their parasite and mold cleanse protocols. How Judah Nutrition offers affordable, high-quality supplements and health testing options. This episode is packed with powerful stories, health wisdom, and practical tips to help you align your nutrition, faith, and well-being. Connect with Lishele: Instagram: @lishele_wigand Wisdom Seekers: 31 Day Proverbs Challenge http://www.judah.one Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
7. Are You Truly Surrendering to God? 12:42

19 weeks ago12:42

12:42

I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring out our need for control, but true transformation happens when we trust God with everything. What you'll learn: Lessons from our family snowboarding trip and the ups and downs of learning something new Adjusting to homeschooling and the freedom and responsibility it brings The power of surrendering control to God in parenting, relationships, and personal struggles How fear and unforgiveness hold us back from true transformation The importance of inviting God into every area of our lives for healing and peace Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
6. Rethinking Internet Use and Setting Boundaries for a Healthier Life with Noel Poisel 47:56

20 weeks ago47:56

47:56

In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technology, faith, and parenting. Noel's humor, vulnerability, and wisdom make this conversation both enlightening and refreshing! We discuss in this episode: Noel’s journey from a tech-free upbringing to navigating the digital world The challenges of growing up in a strict and isolated environment How her faith and resilience guided her through life’s transitions Insights into setting healthy boundaries with technology, especially as parents The importance of resetting and reconnecting through intentional digital detoxes Connect with Marcai: Website Instagram Facebook…

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

1
5. Practical Health Tips For The New Year 13:55

21 weeks ago13:55