Calm Big ADHD Emotions 😌 Heart Lock In Technique

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease. Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like to feel. With slow, deep breaths and a focus on your heart center, you can radiate this positive emotion not only to yourself but also to your surroundings. This Heart Lock-In Technique is perfect to use at any time of the day, whether it's before starting work, coming home to your family, or just anytime you want to be your best self. The practice of this technique can significantly improve your mood, making your ADHD symptoms more manageable. Tune in to learn about this technique for ADHD emotional regulation and how you can implement it in your life. 00:00 Heart Lock In Technique Intro (From Hearth Math Insitiute) 00:22 Why Heart Math Coherence for ADHD? 00:39 Heart Lock In Technique Starts Now

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