Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals.

Grab a pen and paper because we’re going to workshop your dreams and find actionable steps to move past fear. Get ready to understand your brain better, calm your nerves, and start living the life you want!

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