Artwork

Content provided by Peteski Productions, Inc. and Stage 29 Podcast Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peteski Productions, Inc. and Stage 29 Podcast Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Secret to the BEST Sleep of Your Life! (with Dr. Michael Breus)

1:10:50
 
Share
 

Manage episode 289328595 series 2554059
Content provided by Peteski Productions, Inc. and Stage 29 Podcast Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peteski Productions, Inc. and Stage 29 Podcast Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is one of the most innate, natural actions we do as humans. But, for SO many, good sleep doesn’t come as easily as we would like. Highly credited Sleep Expert, Dr. Michael Breus, PACKS this episode full of ways for YOU to get the BEST sleep of your life! Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before (did you know there is a specific time after waking up that you're supposed to have your coffee?!). He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary! If you have had more than a couple bad nights of sleep this year, you NEED to listen to this episode! More info at www.ivegotasecretwithrobinmcgraw.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 289328595 series 2554059
Content provided by Peteski Productions, Inc. and Stage 29 Podcast Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peteski Productions, Inc. and Stage 29 Podcast Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is one of the most innate, natural actions we do as humans. But, for SO many, good sleep doesn’t come as easily as we would like. Highly credited Sleep Expert, Dr. Michael Breus, PACKS this episode full of ways for YOU to get the BEST sleep of your life! Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before (did you know there is a specific time after waking up that you're supposed to have your coffee?!). He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary! If you have had more than a couple bad nights of sleep this year, you NEED to listen to this episode! More info at www.ivegotasecretwithrobinmcgraw.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

141 episodes

Alla avsnitt

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide