TGR 018: 17 Big Take Aways From [Season 1]

Jace Jacobs

TGR 018: 17 Big Take Aways From Season 1 I love the idea of reflecting back on what you have experienced and then refocusing in on what you want moving forward. Well, It’s time to do that with this podcast. I am taking some time to reflect back on the first 17 episodes and much like the good refresh process, my intention is to focus in on the things I liked. I would love to hear your feedback on what you liked. The goal was to release a new episode each Wednesday. Well we didn’t hit every Wednesday but we managed to release one new episode each week since the launch. In January we released two episodes with the release of the podcast. It was an exciting time. I had to remind myself to move forward and take imperfect action. I realized I had been stalling since October. With the press of the publish button another podcast was born. The Good Refresh Podcast Introduction Show TGR 001: http://bit.ly/1APp0z3 Why listen? In this episode I break down the basics of The Good Refresh process and the expectations for the show. As a podcast consumer myself I love to listen to everyone’s first show. It’s a time to celebrate creativity and honor those for taking a step into the unknown. TAKE AWAY: Take imperfect action. The Good Refresh Podcast episode TGR 002: Just Do It http://bit.ly/1APpTrB Why listen? In this episode the message was real simple. We already know what we need to do. TAKE AWAY: So Just Do It! In February we released four episodes. The Good Refresh Podcast TGR 003: Michael & Elaine Family For Health http://bit.ly/1w7BosD Why listen? This is our first guest show episode. Michael Ortiz and Elaine De Santos from Family for Health hang out talk about health. It was fun to interact and work on the art of interviewing guests. TAKE AWAY: Understand we are not alone on our health journey. There are many families out there who can share their positive experiences. The Good Refresh Podcast TGR 004: Sheila Walsh Dunton (GAPS Club) http://bit.ly/1w7BzUG Why listen? In this episode I had fun talking to one of my mastermind buddies Sheila Walsh Dunton about a number of different topics including the GAPS Diet. I asked some crazy questions about chicken hearts and organ meats. I had a lot of fun. TAKE AWAY: Be open to learning more about specialty healing diets, like GAPS. If you are suffering right now, then please keep asking questions. There are solutions out there to help you improve your health. The Good Refresh Podcast TGR 005: The Secret Revealed - http://bit.ly/1AOsL7U Why listen? I finally spill the beans on my life changing news. No, I'm not pregnant! TAKE AWAY: If you haven’t listened then it is still a secret. Tune in to hear what I have to say. The Good Refresh Podcast TGR 006: The Smile File http://bit.ly/1zekzab Why listen? In this episode I mention some of the things that make me smile and why it was important for me to write them down for later use. It was a fun episode. TAKE AWAY: Use the tools you have available to document things which make you smile. At a moments notice you can access them to help you improve your mindset. In March we released four episodes. The Good Refresh Podcast TGR 007: My Crazy Brain. http://bit.ly/1FbPsRh Why listen? In this episode I share 1 simple tip you can use to help calm down. I get into meditation and share an easy technique to clear your mind. TAKE AWAY: Recognize that meditation can be as easy as standing up and breathing. The Good Refresh Podcast TGR 008: What we can learn from Peaceful Piggies? http://bit.ly/1Cdhg9p Why listen? In this episode I shared a story I like to read to my kids. It revolves around calming the brain to improve your everyday life. I really like the story and I feel it is value added for adults to let the words sink in and then apply the concepts. TAKE AWAY: Adults can learn a lot from this simple children's book. The Good Refresh Podcast TGR 009: All You Need Is Lov...