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Intro to breath work
Manage episode 313513904 series 3274026
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What if you could change your whole life just by becoming aware of your breath. You could be in charge of yourself and not be a person who reacts immediate and say the wrong thing. I know, cause I've been there. Im still a work in progress but I have come a long way. My focus is better and my sleep is way better! The audio is from a video I made so follow along. Ive got a lot more to do and share!
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