Unmasking & Conquering Imposter Syndrome

JD's Journal

#Podcasting Education #Self-Improvement #John 'jd' Dwyer

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 20:52

MP3•Episode home

When the echo of self-doubt whispers insidiously, suggesting we're not deserving of our successes, it's imposter syndrome creeping in—and it's an affliction I've grappled with myself, alongside figures like Sheryl Sandberg and David Bowie. JD's Journal peels back the layers of this psychological phenomenon, offering solace in the shared experience of countless professionals who outwardly seem unshakeable. Through candid discussions, we dissect the contrast between the confidence projected by high achievers and their private insecurities, underscoring the message that the feeling of being an imposter is far more common than we might think.
Moving beyond mere sympathy, this episode arms you with practical strategies to reclaim your confidence. We're not just revealing the inner workings of imposter syndrome; we're equipping you with the tools to combat it. Drawing upon the insights of Carol Dweck and the motivational wisdom of Amy Porterfield, we discuss how to reframe this self-doubt as a force for growth and success. Whether it's affirming your personal achievements or tapping into a network for support, JD's Journal is your companion in transforming those inner critics into catalysts for empowerment. Join us and start turning imposter syndrome from a formidable foe into an unexpected ally in your professional toolkit.

Chapters

1. Unmasking & Conquering Imposter Syndrome (00:00:00)

2. Understanding Imposter Syndrome in Success (00:00:17)

3. Managing Imposter Syndrome Strategies (00:12:49)

4. Managing Imposter Syndrome With Resources (00:20:04)

13 episodes

Unmasking & Conquering Imposter Syndrome

JD's Journal

published about a year ago

MP3•Episode home

Chapters

1. Unmasking & Conquering Imposter Syndrome (00:00:00)

2. Understanding Imposter Syndrome in Success (00:00:17)

3. Managing Imposter Syndrome Strategies (00:12:49)

4. Managing Imposter Syndrome With Resources (00:20:04)

13 episodes

#Podcasting Education #Self-Improvement #John 'jd' Dwyer

All episodes

JD's Journal

1
Vic Rose: Strategic Career Moves, Cloud Migration, and Life Harmony 52:35

36 weeks ago52:35

52:35

Tune in to the latest episode of JD's Journal as I sit down with Vic Rose, an AI Cloud Engineer and founder at EngCloud , to explore his fascinating career journey from Amazon to Microsoft. Vic shares transformative experiences from his graduate school days, particularly a game theory class that reshaped his approach to collaboration and decision-making. Listen as Vic takes us through his roles in intelligence and cybersecurity with the US Coast Guard, and how these experiences influenced his professional development. You'll learn about EngCloud's innovative approach to cloud migration, focusing on cost-efficiency and scalability, and discover the synergies between his work at Amazon and Microsoft. Vic's personal anecdotes, like his narrative review process at Amazon, provide a rare behind-the-scenes look at the contrasting cultures of these tech giants, highlighting Amazon's rapid decision-making versus Microsoft's more methodical approach. Don't miss the compelling discussion on balancing work with personal well-being and relationships. Vic offers practical tips for maintaining mental health, such as taking midday breaks and setting boundaries, while also emphasizing the importance of a strong support network and a blame-free environment. The episode wraps up with reflections on the influence of Paulo Coelho's " The Alchemist ," and the significance of humility, curiosity, and giving back. Vic shares his favourite quote "Every man I meet is someway superior, in that I learn of him” by Ralph Waldo Emerson.…

JD's Journal

1
Harnessing the Power of Constructive Conflict 49:54

39 weeks ago49:54

49:54

Can workplace conflict be a driving force behind innovation? Join me on JD's Journal as I explore the surprising benefits of workplace conflict and how it can help foster diverse perspectives and innovation. We'll introduce you to the Thomas-Kilmann Instrument (TKI) to better understand your personal conflict styles. Learn how to harness conflict respectfully and constructively to challenge ideas for mutual benefit. The TKI can be found at https://psycho-tests.com/test/conflict-mode Ever find yourself struggling in crucial conversations? You'll gain essential skills for navigating high-stakes discussions with confidence. I emphasize the importance of adaptability and highlight the dangers of overusing the accommodating style. Recognize the signs of crucial conversations and uncover why communication often breaks down in these intense moments. Through preparation and creating a safe environment, you'll be better equipped to handle these challenging interactions effectively. https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ Transform your approach to difficult conversations and master your personal narratives with our practical strategies. Discover the AMPP framework—Ask, Mirror, Paraphrase, and Prime—to enhance your listening skills and build alignment. This episode provides you with tools to turn conflict into opportunities for growth, encouraging collaboration and positive outcomes in both personal and professional settings. https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X…

JD's Journal

1
Ryion Pun: Leadership Resilience Through Great Change 1:11:17

46 weeks ago1:11:17

1:11:17

Can CFOs shift from mere financial gatekeepers to catalysts for sustainable growth? Join us as we chat with Ryion Pun, a visionary strategist and mind shifter, who shares his journey from managing budgets at Amazon Web Services to founding Guishi, a company inspired by ancient wisdom. Ryion brings a fresh perspective on leadership resilience as he coaches new and upcoming CFOs passionate about driving social impact. Learn how he empowers these financial leaders to influence CEOs and investors towards lasting, sustainable growth. Ever wondered about the coexistence of meditation and AI? Inspired by Yuval Noah Harari, Ryion takes us on his personal quest for spiritual and energetic understanding. We discuss how self-learning and embracing our existence as energetic beings can dissolve limiting beliefs and unlock new potentials. Dive into the profound insights on AI's current limitations and its transformative potential, as well as the role of human resilience in navigating the technological landscape. Leadership is not just about titles; it's about vulnerability, self-empowerment, and embracing paradoxes. Ryion's coaching methods focus on addressing internal barriers and leveraging personal strengths, making vulnerability a cornerstone of professional growth. He shares valuable insights on the importance of embracing change, finding courage in nature, and the transformative journey of leadership coaching. Whether you’re a leader aiming to inspire your team or an individual seeking personal growth, this episode offers practical advice and compelling insights for embracing resilience in today’s ever-changing world.…

JD's Journal

1
The Delicate Art of Giving and Receiving Feedback 38:22

47 weeks ago38:22

38:22

Ever wondered how feedback can be likened to navigating a plane's instrument panel? Join me on this insightful episode of JD's Journal as I share my personal experiences with flight simulation and flying lessons to underscore the art of giving and receiving feedback. Just like a pilot relies on crucial instruments to stay on course, we need effective feedback mechanisms to guide our personal and professional journeys. We'll break down the emotional reactions we often face when receiving feedback and the importance of understanding its context and urgency. Unlock the secrets of 360-degree feedback and see how it can be a game-changer for your growth. Drawing from my time at Amazon and their Forte process, I offer practical strategies for gathering a balanced mix of feedback from managers, peers, subordinates, and customers. Embrace the courage to seek critical feedback and learn tips on delivering it constructively, creating an environment of openness and mutual respect. This episode will show you how to turn feedback into a powerful tool for development. Finally, we dive into essential techniques for effective feedback in leadership scenarios. Learn the golden rule of "praise publicly, criticize privately" and how to use the feedback sandwich model to ensure your feedback is both constructive and encouraging. Reflect on past feedback experiences and apply these insights to improve your interactions. Don't forget to visit the JD's Journal Facebook page to share your thoughts and questions. Tune in for an enriching discussion that promises to enhance your approach to feedback in all areas of your life.…

JD's Journal

1
Andrea Gosselink: From Corporate HR to Career & Leadership Coaching 1:04:51

50 weeks ago1:04:51

1:04:51

Discover the art of sustainable living and career transformation through an inspiring dialogue with Andrea Gosselink, a career and leadership coach who transitioned from a high-powered corporate role to a life immersed in permaculture. Andrea’s journey from Sydney to the Central Coast of Australia illustrates a move towards a more fulfilling and environmentally conscious lifestyle. Our conversation unveils the principles of permaculture, focusing on sustainable gardening and living practices that align with Andrea's passion for the environment and creativity. Andrea takes us through her impressive career trajectory, from her psychology roots to impactful HR roles at Anheuser-Busch and Amazon. She shares how these experiences fueled her desire to guide others toward career fulfillment, ultimately leading her to establish a successful coaching business. Listen to Andrea recount the invaluable lessons she learned from Amazon's leadership principles and the significance of continuous education in both personal and professional realms. This chapter is a testament to the power of resilience and adaptability in navigating career transitions. We also delve into the daily balancing act of coaching, parenting, and maintaining productivity in a fast-paced world. Andrea offers practical strategies for setting boundaries, prioritizing tasks, and fostering a supportive environment. Hear about her transformative coaching mindset inspired by Steven Covey and her insightful take on managing career goals alongside family responsibilities. This episode is packed with actionable advice and personal anecdotes, making it a must-listen for anyone striving to find balance and purpose in their professional and personal lives.…

JD's Journal

1
Jacqui Dwyer on Musical Theatre, Teaching, and the Pursuit of Happiness 50:12

52 weeks ago50:12

50:12

Join me for a heartwarming exploration as my youngest, Jacqui Dwyer, pulls back the curtain on her vibrant journey in musical theatre. Experiencing an international childhood, Jacqui's anecdotes paint a picture of a life rich with creativity and the pursuit of purpose through the joy of the stage. The seas of the performing arts are ever turbulent, with success post-university an unpredictable voyage. Jackie and I dissect the casting process intricacies, where the right fit can eclipse the highest skill, and share a candid look at the often hidden battles with imposter syndrome. We celebrate the thrill of mastering complex roles, exemplified by the task of being a swing in a show as spirited as Come From Away, and bask in the adrenaline that courses through a performer's veins. We close our conversation on a high note, sharing the inspiring story of Ellery Ward, whose acoustic renditions of Stephen Sondheim classics have carved a distinctive path in musical theatre. Between the laughter and the candor on mentors' impact, life's juggling act, and the pursuit of authenticity, we find solace in the art of mindfulness. With personal rituals and a dash of 'rocket fuel' passion, we're reminded of the profound satisfaction found in a life attuned to the arts. My deepest gratitude to Jackie for this enlightening exchange, and to our listeners, an invitation to thread kindness into your lives.…

JD's Journal

1
Jye Bryant: Composing Musical Theatre, Advocacy and Social Justice 1:02:06

1 year ago1:02:06

1:02:06

Picture a world where every note in a musical score is a stepping stone towards greater empathy and social justice. That's the vision Jye Bryant brings to life through his Sydney-based theater and educational work. Our latest episode is a symphony of stories from this composer, educator, and advocate, illuminating the profound impact the arts can have on society. Jye's own narrative, from the personal triumphs of coming out to the community connections forged in theater, is an intimate score that resonates with the universal human experience. Have you ever considered the delicate dance between crafting a minimalist show and making an outsized emotional impact? Jye takes us behind the curtain of "The Things I Could Never Tell Stephen," his acclaimed musical that thrives on the power of unspoken words and the character who never takes the stage. We also get a peek into his creative process, where inspiration strikes from the everyday to the extraordinary, and the camaraderie of fellow creatives is the ultimate encore. Plus, tips from his book "Lyric Writing in Five Easy Steps" reveal the melody of crafting compelling lyrics, no matter where you are in your artistic journey. Transitioning from the spotlight to the heartwarming tales of community service, Jye shares his evolution from music teacher to youth worker. He underscores the significance of accessible education in community service fields and the life-changing power of creativity in guiding young minds. And for those navigating the thorny path of an artistic career, Jye's candid insights into overcoming industry hurdles offer hope. Whether you're a fellow artist balancing day jobs or an enthusiast longing to contribute to the arts, this episode offers a chorus of wisdom that sings to the soul of every listener.…

JD's Journal

1
Unmasking & Conquering Imposter Syndrome 20:52

1 year ago20:52

20:52

When the echo of self-doubt whispers insidiously, suggesting we're not deserving of our successes, it's imposter syndrome creeping in—and it's an affliction I've grappled with myself, alongside figures like Sheryl Sandberg and David Bowie. JD's Journal peels back the layers of this psychological phenomenon, offering solace in the shared experience of countless professionals who outwardly seem unshakeable. Through candid discussions, we dissect the contrast between the confidence projected by high achievers and their private insecurities, underscoring the message that the feeling of being an imposter is far more common than we might think. Moving beyond mere sympathy, this episode arms you with practical strategies to reclaim your confidence. We're not just revealing the inner workings of imposter syndrome; we're equipping you with the tools to combat it. Drawing upon the insights of Carol Dweck and the motivational wisdom of Amy Porterfield, we discuss how to reframe this self-doubt as a force for growth and success. Whether it's affirming your personal achievements or tapping into a network for support, JD's Journal is your companion in transforming those inner critics into catalysts for empowerment. Join us and start turning imposter syndrome from a formidable foe into an unexpected ally in your professional toolkit.…

JD's Journal

1
Julian Sequeira: Python and Mindset Mastery 1:02:08

1 year ago1:02:08

1:02:08

Have you ever wondered how a tech enthusiast morphs into an influential mindset coach? That's the story of Julian Sequeira, our guest whose journey from AWS professional to empowering leader is nothing short of remarkable. His insights on personal growth and the seamless transition from technical expertise to nurturing others' potential are a beacon for anyone seeking to redefine their career trajectory. This episode peels back the layers of empowerment, as Julian and I discuss how acknowledging and leveraging our strengths can propel us toward success. We laugh, share wisdom, and talk candidly about the dynamic synergy in partnerships, the inspiration behind our PyBites podcast, and the audacity to take the first step towards achieving your ambitions. It's a narrative that highlights how education aligned with passion can transform lives, as evidenced by the individuals who've found newfound confidence and career paths through our coding coaching program. Wrapping up with a blend of humor and heartfelt discussion, we tackle the intricate dance of balancing business, family, and full-time work. Julian offers his strategies for juggling these facets of life with discipline and joy, reflecting on how significant relationships shape us as individuals. So, join us for a conversation that's as rich in dad jokes as it is in insights, where we celebrate the diversity of experiences and the cultural tapestry that enriches our personal and professional worlds. The Pybites can be accessed at Pybites - We Create Python Developers…

JD's Journal

1
Claudette Rechtorik's Crusade for Our Oceans and Youth 1:14:51

1 year ago1:14:51

1:14:51

Have you ever wondered how one person's passion can ignite a global movement? Claudette Rechtorik, the driving force behind Ocean Youth, joins us to share her powerful story. Her journey from a student discovering a later-in-life love for environmental science to a powerful advocate for our oceans is nothing short of inspiring. Claudette's commitment to teaching special needs students at Rivendell School reveals the profound connection between education, mental health, and nature. This episode isn't just about what's beneath the waves. We delve into the pressing issues affecting our blue planet, from overfishing and pollution to the daily choices we make that shape our environment. Claudette's initiatives are not only raising awareness but also empowering our youth to take a stand. Finally, we tackle the topic of self-care and the delicate balance of leading with conviction while nurturing personal growth. Through Claudette's experiences, we uncover essential strategies for overcoming doubt and the significance of resilience when championing a cause. This episode swells with the powerful message that anyone is capable of sparking change, encouraging us all to take that first step towards a healthier, more sustainable future for our oceans and ourselves. You can learn more about Ocean Youth and the tremendously important work the Claudette and her volunteers are doing at https://www.oceanyouth.org/ . This is such an incredibly important mission for our planet now and for generations to come.…

JD's Journal

1
Aidan Grimes on Legacy, Empowerment, and the Kokoda Spirit 1:37:36

1 year ago1:37:36

1:37:36

Embark with us as we traverse the emotional landscapes of resilience and self-discovery with Aidan Grimes, a beacon of empowerment whose legacy with Microsoft and Our Spirit is as captivating as the historical Kokoda Track he's crossed so many times. Our spirits soared in conversation with Aidan, whose Dublin upbringing fueled a lifelong passion for nurturing growth mindsets and collective achievements. He weaves tales that link his personal mission to the vibrant stories of the Kokoda Track, where the footprints of WWII soldiers and the "Fuzzy Wuzzy Angels" left indelible marks upon those who walk it today. This episode is a treasure trove of narratives that dance across the themes of empathy, valor, and personal evolution. We explored the rugged terrains of both the Kokoda Track and the human heart, unraveling stories of a mother who beat lung cancer and a young teenager finding his voice amongst a Papua New Guinean community. Our conversation traced the importance of understanding your history, the power of belonging, and the raw potential for growth that adversity often masks. Aidan's insights on the essential training for the Kokoda Track highlighted the symbiotic relationship between physical endurance and mental fortitude, changing lives one step at a time. Finally, we delved into the nuances of legacy and the profound influence of everyday heroes on our personal journeys, including the touching story of Cleo Dark, a young woman whose Kokoda Track experience helped her emerge from the shadow of personal tragedy. We wrapped up with anticipatory excitement for our next rendezvous, promising a continuation of dynamic stories that stir the soul and remind us of the strength found within our vulnerabilities. Join us for this episode not just to hear, but to feel the pulse of humanity's enduring spirit. You can learn much more about Aidan and Our Spirit, including how you can experience the Kokoda Track or the many other development programs they provide by going to https://www.ourspirit.com.au/ . Here are some highly recommended materials relating to the topics covered in this podcast: https://www.youtube.com/@ourspirit The Kokoda Track Campaign - July-November 1942 Kokoda Track campaign - Wikipedia…

JD's Journal

1
Embracing a Growth Mindset: The Path to Mastery and Fulfillment 38:29

1 year ago38:29

38:29

Unlock the transformative power of perseverance and innovation that lies at the heart of every success story. Our latest episode delves into the profound impact a growth mindset can have on personal and professional development, inspired by historical icons and bolstered by psychologist Carol Dweck's groundbreaking insights. Discover how figures like Henry Ford and Colonel Sanders turned their failures into stepping stones for monumental achievements, and learn how you, too, can apply their lessons of resilience to conquer your own challenges. We've all faced moments when the odds seemed insurmountable, but what if I told you that the secret to overcoming them lies within your perspective? This episode brings to light the stories of George Lucas, Stephen King, and many others who, against all rejections and setbacks, held fast to their beliefs and rewrote their destinies. I open up about my personal journey, including the life-changing experience of climbing Kilimanjaro, to illustrate how shifting to a growth mindset shatters the barriers we often place on ourselves. Wrap up your listening experience with actionable insights on incorporating a growth mindset into every facet of your life. Tune in as I guide you through embracing feedback, tackling new challenges with a 'not yet' attitude, and believing in the boundless potential of human growth. Whether it's in the office, at home, or within your innermost passions, adopting this outlook can be your game-changer. So join us and start your transformation today; your future self will thank you for it.…

JD's Journal

1
My Journey 25:35

1 year ago25:35