Lost in Pasta: Adventures in EMOTIONAL Eating

Jen Gotch is OK...Sometimes

Society Conversations Fitness Im On Girlboss Radio

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6y ago 40:54

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As kids, we are given food to soothe us, to reward us and to celebrate happy occasions. So it makes sense that as we get older and control our own food intake, we might start to use food as a crutch, or even as a drug. It’s emotional eating - The perfect mix of self soothing and self sabotage and food, unlike many other drugs, is legal and easy to get your hands on. If you are struggling with some bad eating habits and consider McDonald's french fries to be a stronger, more satisfying drug than cocaine, i encourage you to give it a listen.

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