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Episode 43 – Is Rye Bread Porridge the new Oatmeal? How to heal a Fatty Liver. And a city girl, turned farmer, talks about country living.
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Meet Jenn Schober a city girl, turned farmer, who tells Jill why it’s good to know who grows your food. Jenn has founded a weekly market in Chatham, NY and Jill asks her what it took to gather people together and how a farmer’s market can benefit both growers and consumers. Then Jill visits Self-Nourishment Coach, Jeanette Bronee, to cook Rye Bread Porridge, a traditional breakfast from her native Denmark. Jeanette’s version of this newly fashionable dish has a surprising ingredient, a splash of dark beer. And finally, do you have a fatty liver? Many people suffer from this disorder, without knowing it. Jill talks to Chinese medicine practitioner and author, Dr Misha Cohen, about how to keep your liver healthy and how to heal liver damage.
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