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52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

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Manage episode 169658946 series 1335480
Content provided by Jocko DEFCOR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocko DEFCOR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing


Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
  continue reading

657 episodes

Artwork
iconShare
 
Manage episode 169658946 series 1335480
Content provided by Jocko DEFCOR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocko DEFCOR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing


Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
  continue reading

657 episodes

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