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LIFE COACHING: What To Do About Always Feeling Your Working

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Manage episode 420919054 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

LIFE COACHING: What To Do About Always Feeling Your Working

In this episode of the Join Up Dots podcast, we delve into the pervasive feeling of constantly working. We explore what it means to feel like work never ends, how to recognize the signs, and the psychological and physical impacts this can have.

From overcommitment and lack of boundaries to the always-on culture fuelled by technology, and the pressures of perfectionism and FOMO (Fear of Missing Out), we uncover the root causes of this relentless grind.

Tune in to discover practical tips for setting boundaries, managing technology, and adjusting perfectionist tendencies to reclaim your balance and well-being. #JoinUpDots #WorkLifeBalance #MentalHealth #Burnout #Productivity #SelfCare #AlwaysOnCulture #PodcastLife #FOMO

  continue reading

1874 episodes

Artwork
iconShare
 
Manage episode 420919054 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

LIFE COACHING: What To Do About Always Feeling Your Working

In this episode of the Join Up Dots podcast, we delve into the pervasive feeling of constantly working. We explore what it means to feel like work never ends, how to recognize the signs, and the psychological and physical impacts this can have.

From overcommitment and lack of boundaries to the always-on culture fuelled by technology, and the pressures of perfectionism and FOMO (Fear of Missing Out), we uncover the root causes of this relentless grind.

Tune in to discover practical tips for setting boundaries, managing technology, and adjusting perfectionist tendencies to reclaim your balance and well-being. #JoinUpDots #WorkLifeBalance #MentalHealth #Burnout #Productivity #SelfCare #AlwaysOnCulture #PodcastLife #FOMO

  continue reading

1874 episodes

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