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JMS #128 - Unlocking Your Body's Wisdom with Somatic Therapy w/ Hannah Talbot
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Join us on a journey of self-discovery and healing as we delve into the world of somatic therapy. In this episode, we explore the transformative power of mind-body techniques designed to release tension, stress, and trauma that may be buried deep within. I'm excited sit with Hannah, a seasoned expert in somatic therapy, who shares invaluable insights into the nuances of the energetic body. Together, we dive into the integration of somatic and energy practices, illuminating how these modalities can catalyze personal evolution and facilitate profound healing. We discuss how simple practices such as breathing and movement can serve as potent tools for reconnecting with oneself and embarking on a transformative journey of self-discovery. Even exploring the fascinating concept of storing external information in DNA and how this awareness can reshape our understanding of human potential. Tune in as we uncover the extraordinary ability within each of us to reclaim our wholeness and embark on a journey of holistic healing.
~Obeisance~
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