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081- Atomic Habits: How Tiny Changes Spark Remarkable Results with James Clear

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Manage episode 225740201 series 1510187
Content provided by Jamila Souffrant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamila Souffrant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.

In this episode we discussed:

  • The importance of habits in our lives
  • How meaningful changes yield radical results
  • Why we should focus on identity-based habits vs outcome based habits
  • The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
  • Why it’s important to take small steps toward building better habits plus so much more

Join the Journeyer Launch Club for classes, tools, resources and the community support you need to reach Financial Independence

Other related blog posts/links mentioned in this episode:

Join The Journeyer Launch Club

Join The Weekly Newsletter List

Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!

Watch me on News12 Watch my latest segments on News12

YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link.

Connect with James:

James's Website

Atomic Habits

Facebook: James Clear

Instagram: @james_clear

Twitter: @jamesclear

Connect with me:

Instagram: @journeytolaunch

Twitter: @JourneyToLaunch

Facebook: Journey To Launch

Join the private Facebook Group

  continue reading

397 episodes

Artwork
iconShare
 
Manage episode 225740201 series 1510187
Content provided by Jamila Souffrant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamila Souffrant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.

In this episode we discussed:

  • The importance of habits in our lives
  • How meaningful changes yield radical results
  • Why we should focus on identity-based habits vs outcome based habits
  • The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
  • Why it’s important to take small steps toward building better habits plus so much more

Join the Journeyer Launch Club for classes, tools, resources and the community support you need to reach Financial Independence

Other related blog posts/links mentioned in this episode:

Join The Journeyer Launch Club

Join The Weekly Newsletter List

Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!

Watch me on News12 Watch my latest segments on News12

YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link.

Connect with James:

James's Website

Atomic Habits

Facebook: James Clear

Instagram: @james_clear

Twitter: @jamesclear

Connect with me:

Instagram: @journeytolaunch

Twitter: @JourneyToLaunch

Facebook: Journey To Launch

Join the private Facebook Group

  continue reading

397 episodes

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