Meredith Rigdon, Ironwoman Powerhouse!


Manage episode 217675721 series 1129995
By Traci Long DeForge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Meredith Rigdon shares her journey to the Ironman 70.3 World Championship while running her own business as a single mom of two kids! Powerhouse indeed!

Russ questions why Traci is wearing a Detox Mask

What is the Ironman 70.3 World Championship?


  • Swim 1.2 mile
  • Bike Ride 56 miles
  • Run 13.1 miles

Career + Single Mom + Community Participant = Iron Woman

Hear how she moves from “just a runner” to Ironman World Championship. Spoiler Alert it started with a dare!

Traci shares her one and done Half Marathon experience in relation to her stressful CEO position and how it saved her sanity!

What is the Ironman 70.3 World Championship?

132 episodes