Crafting a Life of Joy through Sacred Spaces with Colleen Avis

Journey with Jake

#099 - Embark on a transformative journey with me as I sit down with Colleen Avis, a masterful storyteller and coach who intertwines the sacredness of spaces with personal growth. Her book "Sacred Spaces," reflects the profound impact our environments have on our well-being, and through our discussion, we discover how vulnerability can be a powerful tool for connection and inspiration. Sharing our own stories, we illuminate the path from fear to joy, emphasizing the importance of recognizing the spaces around us as mirrors of our inner world.
Venture into the heart of personal stories with the collaborative book project "Sacred Spaces Subtle Shifts for Mind, Body, and Home Transformation." Each narrative within this collection offers not only a tale of resilience but also practical tools for empowerment. Colleen opens up about overcoming personal adversity, learning from her mother's unwavering spirit in the face of financial hardship. These intimate revelations foster a sense of community, underscoring the belief that our shared experiences can become a wellspring of collective healing.
In this episode, we explore the nuanced yet powerful influence of small mindset shifts, capable of leading to profound life changes. Colleen and I discuss strategies for fostering positivity, such as embracing life's little victories and cultivating curiosity about the world around us. The episode also delves into personal transformation, showcasing the evolution of identity and the power of writing as a tool to engage with our deepest emotions. Join us as we take you through an inspiring session filled with insights on self-discovery, personal growth, and the significance of crafting spaces that resonate with your truest self.
To get Colleen's wellness kit at no charge please visit her website here. If you would like connect with Colleen you can reach out to her here and make an appointment. If you would like to order her book, Sacred Spaces, you can find that by clicking here.

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Chapters

1. Journey With Colleen Avis (00:00:00)

2. Healing Through Sharing Personal Stories (00:09:07)

3. Harnessing Subtle Shifts for Positive Change (00:20:21)

4. Journey of Self-Discovery and Connection (00:25:41)

5. Exploring Adventure and Personal Growth (00:32:33)

6. Wellness Toolkit and Sacred Spaces (00:44:21)