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ep 5 | choosing joy, even when . . .
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motherhood is full of joy, but also challenges that make joy hard to find. in this episode, we explore how true joy isn't fleeting happiness, but a lifeline in hard times. we'll uncover obstacles to joy like neglecting ourselves, guilt, and social media comparisons. then, get practical tools to cultivate real joy: mindfulness, perspective shifts, gratitude, celebrating small wins, and leaning on support. this isn't about pretending everything is okay, it's finding flickers of light even in the darkest of moments.
KEY TAKEAWAYS
joy in motherhood is complex and doesn't deny the realness of struggle.
obstacles like self-neglect and toxic comparisons can block our joy.
mindfulness, perspective shifts, gratitude, and support are potent tools for choosing joy.
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