are you constantly putting yourself last? feeling overwhelmed, resentful, and burned out? you're not alone. in this episode, we dive deep into the harmful mommy martyr myth - the idea that a good mom sacrifices everything for her family. we'll explore the root causes of this toxic narrative, the devastating consequences for your emotional, physical…

are you tired of wearing "mom struggle" as a badge of honor? it's time to break free from the unrealistic expectations and societal pressures placed on mothers. in this episode, we dive deep into the harmful effects of glorifying exhaustion, self-sacrifice, and multitasking. we'll explore how these "badges" can actually hold you back from experienc…

forget the six-week "back to normal" nonsense. this episode of Joy Granted rips the bandaid off the silence surrounding postpartum + gets real about what it actually means to become a mom. #OverItPostpartum follow us on social media HERE + join our facebook community HERE👋🏼 call in or text us @ our hotline number #856-347-7413 to join the conversat…

sick of the pressure to "bounce back" after childbirth? us too! this episode tackles the unrealistic expectation that new moms should snap back to their pre-pregnancy bodies in a flash. we'll expose the myth, explore its impact, and share strategies for embracing your body and prioritizing your well-being. #OverTheBounceBack follow us on social med…

are you tired of the constant narrative that motherhood is synonymous with misery? join us on Joy Granted as we tackle the "mommy misery myth" head-on. in this episode, we're exposing the lies and replacing them with truth. from societal pressures to unrealistic expectations, we're uncovering the sources of this harmful belief and offering practica…

in today's episode, we're diving headfirst into the myth that's been haunting moms for generations: the Supermom. you know her - the woman who effortlessly juggles a career, a spotless home, gourmet meals, and perfectly behaved kids, all while looking effortlessly chic. but let's be real, she doesn't exist! we're peeling back the layers of this unr…

this episode is your official invitation to join the #OverIt! movement. we're tackling over 25 motherhood myths head-on, from the pressure to be a "natural" at everything to neglecting your own needs. we'll dissect them, debunk them, and offer actionable #OverIt! strategies to help you reclaim your sanity + rediscover the joy of motherhood. this is…

where does the joy go from here? we've reached the final episode of THE JOYFUL RESET and what a journey it has been. this season's finale is just the beginning of a lifelong exploration of joy. the tools and strategies we've discovered are yours to keep. let's go back through our reset journey and discover where the joy goes from here. join our fac…

raise you hand if you've ever felt like motherhood stole your joy?🤚🏼 this episode dives deep into the feeling many moms experience: the "Momification of Joy." we explore the societal pressures, self-imposed expectations, and relentless demands that can leave us feeling drained and disconnected from the things that bring us happiness. this episode i…

feeling overwhelmed and craving more joy in your life? in this episode of The Joyful Reset, we're diving deep into the science of habit formation and showing you how to make joy a permanent resident in your life! you'll learn: the secret to making joy a habit with the powerful habit loop (cue, routine, reward) how to habit stack - piggyback joyful …

feeling like you're running on fumes in the fast lane of motherhood? this episode is your roadmap to joy! we all know motherhood is a journey, not a destination. but just like a road trip, there can be long stretches of highway hypnosis and unexpected detours. the key is to remember to schedule in those essential pit stops for joy. join me, your ho…

life throws curveballs, and sometimes those curveballs require a strategic pause. host, kayla, gets real about her recent radio silence and how it ties perfectly into the "Joyful Reset" series. this episode dives into the importance of prioritizing mental health, acknowledging limitations, and embracing the unexpected detours that can lead to redis…

struggling to balance work, family, and self-care? you're not alone. in this episode of The Joyful Reset, we debunk the myth of achieving perfect balance in motherhood. we'll help you redefine success on your own terms, discover strategies for prioritizing what matters most, and learn to find joy in the beautiful mess of motherhood. learn to let go…

rediscovering the vibrant, pre-mom me felt like a distant dream until I realized that the woman I used to be was not lost – just patiently waiting in the background. this episode is a heartfelt exploration of how becoming a mother adds to our identity, rather than replacing it. join us as we navigate the delicate balance between the demands of pare…

in this episode, we dive into the emotional landscape of motherhood. we challenge the myth of constant happiness and explore why giving yourself permission to feel all your emotions - the good, the bad, and the ugly - is essential for experiencing true joy. we’ll discuss the importance of acknowledging your emotions, healthy ways to process them, a…

feeling drained + frustrated in motherhood? you're not alone! this episode tackles the sneaky "joy stealers" that can rob your happiness. we'll explore common culprits like comparison traps & mom guilt, and equip you with techniques to identify your personal joy stealers. learn how to pay attention to your triggers, use journaling prompts, and even…

feeling depleted and resentful? you’re not alone. but here's the thing: sacrificing your own well-being doesn't make you a better mom. in this episode, we debunk the myth that motherhood requires constant sacrifice and grant you official permission to prioritize your own joy. we’ll explore how self-care is the fuel that keeps your tank full and cre…

feeling overwhelmed and disconnected from the joy of motherhood? you're not alone. this episode is your invitation to a journey of rediscovery with host Kayla, a mom of 5 who's been there. BONUS! click HERE to download the free workbook that goes along with the series. with the publication of each episode, the next part of the workbook unlocks. 🤎 t…

ready to reset? tuesday, april 23rd, my new 10-episode series “The Joyful Reset” begins!!! download your warmup “ready to reset” here🤎 the workbook will be linked on the first episode tuesday👀 podcast IG Support the Show.By Kayla Moffett

feeling down? you’re not alone. this episode of Joy Granted tackles how to find pockets of joy even when life throws curveballs. we’ll explore 👉🏼 why it's okay to not feel happy all the time 👉🏼how to acknowledge and process difficult emotions 👉🏼redefining joy to fit your current circumstances 👉🏼practices to cultivate joy during challenging times 👉🏼…

working mom, stay-at-home mom – the struggles unite us! today, we demolish the "having it all" myth, talk about finding joy in the small wins, and how connecting with other moms is a superpower. you're not alone in this, no matter what side of the "work fence" you're on! JOIN THE COMMUNITY🫶🏻 Support the Show.…

if finding joy feels impossible right now, grab your headphones – this one's for you. we're diving into why those feel-good vibes seem to vanish sometimes, and i'm giving you tools to bring them back. seasonal slumps can make it feel like joy has packed its bags and gone on vacation. but here's the truth: joy is ALWAYS a choice, even when it takes …

is mom rage holding you hostage? if you've ever felt like losing your mind, hiding in the bathroom, or screaming into a pillow, you're not alone! today we're talking about the triggers behind mom rage, how to stop the rage in its tracks, and replacing overwhelm with joy. let's ditch the guilt and find strategies that work. JOIN THE IG COMMUNITY🫶🏻 S…

being a mom is an incredible gift, but it's also really, really hard. sometimes, the daily grind, stress, and exhaustion can chip away at our joy, without us even realizing it. in this episode, we explore the hidden impact joylessness can have on our children. we'll discuss how to break the cycle of generational joylessness, the importance of prior…

motherhood is full of joy, but also challenges that make joy hard to find. in this episode, we explore how true joy isn't fleeting happiness, but a lifeline in hard times. we'll uncover obstacles to joy like neglecting ourselves, guilt, and social media comparisons. then, get practical tools to cultivate real joy: mindfulness, perspective shifts, g…

are you ready to transform your mindset and unlock more joy in motherhood? in this episode, we explore the power of a growth mindset and challenge the limitations of perfectionism. we'll dive into identifying fixed vs. growth mindsets, unpack perfectionism's sneaky influence, and learn practical tools to cultivate a more flexible, compassionate app…

is the joy you deserve missing from motherhood? this Leap Year, let's change that! we'll dive into the common obstacles (fear, the 'sacrifice' mindset, mom guilt) and discover the small, powerful leaps towards a joyful motherhood experience. KEY TAKEAWAYS your feelings are valid joy builds over time you deserve to prioritize yourself #JoyGrantedLea…

tired of feeling like a gray cloud hangs over you? in this episode, we'll explore what joylessness is, why it matters, its root causes in our performance-obsessed culture, and how to actively cultivate those sparks of joy again. if you're ready to prioritize joy and ditch the feeling of being emotionally flat, this episode is for you. KEY POINTS wh…

mom brain is a real thing, but did you know your brain has a hidden superpower? in this episode, we're ditching the idea that joy is just luck – it's a skill you can build! think of it like a gym. we'll cover gratitude, taming those tech distractions, and finding joy practices that actually work for YOU. if you're ready to say goodbye to overwhelm …

motherhood is messy and exhausting. does joy have to be postponed for a less chaotic future? in this premiere episode, we shatter the idea that joy is some far-off reward. we distinguish between external happiness and internal joy, and dive into what it really means to choose joy every day. learn to defy societal expectations, grant yourself permis…

are you tired of joy taking a permanent vacation from motherhood? it’s time to reclaim what's yours! in 'Joy Granted: A Momcast Where Joy is Non-Negotiable,' host Kayla Moffett breaks down how to create joy in the midst of the chaos. expect real mom stories, actionable 'joy jolts', and the tools you need to make joyful motherhood your new normal co…

Summary Dr. Kayla Milano shares her journey from traditional medicine to a holistic approach in healthcare. She discusses the importance of taking a holistic view of health and wellness, and the need for more time and personalized care in the medical field. Dr. Milano also explores the future of healthcare, including the rise of telemedicine and th…

Join Zara and Liyakhat on a journey beyond boundaries as they share their remarkable story of building a legacy. Discover powerful strategies for #BusinessSuccess, personal growth, and living life on your terms. Each episode delves into #SEOInsights, #MindsetEmpowerment, and the entrepreneurial lifestyle, inspiring you to chase your dreams relentle…

Join Tonya as she unravels the secrets to mastering your mindset for success. Dive deep into personal development, business strategies, and lifestyle enhancement on "Tonya's Mindset Mastery." Get ready for #MindsetHacks, inspiring stories, and expert insights that will empower your growth journey. The Art of Mindset Podcast Survey - Complete It - H…

Explore the world of transformational insights with Shiran in this captivating podcast. Discover how mastering your mindset can lead to personal and professional growth, while unlocking the secrets to success. Join us for inspiring conversations that will empower you to lead a fulfilling and purpose-driven life. From QHHT to Subconcious mindset unl…

Elevate your life with Dr. Brandy and Brian as they discuss the convergence of wellness, business strategies, and personal growth. Uncover the secrets to overcoming insurance challenges, fostering a growth mindset, and making informed decisions for your health and future. This podcast delves into actionable tips for optimizing your lifestyle, expan…

Step into the world of mindset mastery with Tonya Butler and Brian as they unravel the secrets of unleashing intuition, achieving business success, and nurturing personal growth. Dive into the art of trusting your instincts, cultivating resilience, and making impactful decisions in life and business. Explore practical tips for #timemanagement, #inf…

Dive into a compelling conversation with Amy Faircloth, a trailblazer who has reshaped the contours of modern business. In this episode, we delve deep into Amy's transformative journey – from confronting tumultuous business climates to reimagining work-life paradigms. Drawing from her rich experiences in the corporate sphere and life's broader canv…

Dive into the often-unexplored world of lifestyle medicine in our latest episode with the inspiring Anna! Ever wondered why patients feel the need to self-diagnose on Google? Or why there's a massive shift towards holistic health and self-advocacy? From resources at the American College of Lifestyle Medicine to insights from pioneers like Dr. Micha…

Blow your mind with the power of Shamanism in Sales - according to Jake Housdon there is more to learn from Shamanism to empower businesses. In my conversation with Jake, we breakdown what it takes to move to the Amazon Jungle, why we all should focus on Shaman teachings, who oversees changing our mindset, how life is truly an Art – one worth enjoy…

Cancer can change your life, your loved one's life, and everyone's life - In my conversation with David Moffett, we talk through the struggles he faced being a man with prostate cancer - how being a part of the Military caused him to change his Mindset. Then we find how what and why your Mindset around Cancer being a survivor or going through it wi…

Ever dream of being comfortable on video? I did too, and I have to Alex B Sheridan helped pushed me off this edge. Video is so interesting, as Alex says, "people believe they should be naturally good at video, yet are shocked when they aren't." And he's right, he called me out -fortunately, he spilled the the beans on how to get confident and bette…

Your brain evolved so much as a teen, it's the second biggest brain change from infancy. In my chat with Miriam Mandel MD, we discuss the deeper truths of healing our mind's and body's. We break through the traditional ways around disease and what it means to be sick or ill - then dive into the workings of being a teenager. There was so much healin…

Do you want to visualize like monk? We discuss the strengths and impacts meditation and visualization can bring to you without needing to move to Buddhist Monastery. Our conversations continued into how to lead from productive flow and overcome any obstacle by using the best 9 mindfulness principles and tools. Niki Vinogradoff developed his entire …

How you can leave your current job and find happiness. Ex-Lawyer turned Creative Guru - if you think that being a Lawyer will bring you happiness? Well then you need to listen to this episode, Tony Albrecht slings some serious knowledge around how you should define creativity in your life, what the educational system did wrong for you, and how to s…

How the diverse curveball thrown in life directly effects your mind as well as those around you. Lisa Richer nails down what would be a complex topic into a simple way to understand and digest. Do you believe you think like others do about the world? Well you most likely don't. And that's okay! Lisa Richer drops into her past as an elite Olympic at…

How do elite athletes perform at levels higher than traditional athletes - well in Today's episode Anna Weigandt and I dive into her mind and psychological strategies gained by going to a Division 1 Triple Jump University claiming to be where she learned more about how to explode and expand her potential in sales and entrepreneurship. Anna and I di…

The mediocrity of life stems from the importance of positive mindsets with Simon Parsons who has built 2 businesses that thrived and then failed. Defeated by entrepreneurship, Simon did what he always feared and joined the corporate world as a sales rep for a Fortune 500 company. This turned out to be a blessing and again he thrived in sales, achie…

The Epicenter of creator's journey - William Willis strives for unleashing The Prolific Creator from within all of us. Prior to this passion, he left his 30 years career of creating software and traded in programming for writing and sketching. My favorite part is that he left without a plan, and as he says it, "I left my position as a technology ex…

Professional content creation and coaching agency designed for busy executives. After a nearly 20-year career spanning multiple industries and roles, the award-winning editor, writer, ministry director and former sales development leader founded Happy Words in late 2020 in response to a flood of inbound opportunities that grew organically from her …