Ep 4: Navigating the Burnout Minefield: Insights into Self-Care and Embracing Neurodiversity - Part 1

Juicy! The Podcast

Have you ever felt completely drained and detached from your own life? Join us, Lola and Liv, as we put the spotlight on burnout, a phenomenon many of us face yet seldom talk about.
This episode is our personal exploration of burnout - a candid, no-holds-barred conversation about recognising the signs, navigating through it, and ideally, emerging stronger out the other side. Self-care takes center stage as we underline the need to prioritize our physical and emotional needs.
We extend the conversation to the entrepreneurial sphere, where we unpack the constant pressure to be productive and the elusive work-life balance. As we manage our own businesses, we recognise the importance of slowing down and respecting our bodies. Let's not glorify burnout; instead, let's discuss ways to nourish ourselves and find mentors who prioritise self-care and balance.
Intricately woven into our discussion is the concept of neurodiversity and its role in everyday life, particularly concerning burnout and executive functioning. We invite you to walk with us as we navigate through managing expectations and communication in today's fast-paced world. This episode promises to deepen your understanding of neurodiversity and empowerment in a society that often expects uniformity. Tune in for this relatable conversation, overflowing with our personal experiences and insights.

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Olivia @olivialaraowen
Lola @lola.fayemi

Chapters

1. Exploring Burnout and Clarity (00:00:00)

2. Exploring the Opposite of Juicy (00:05:56)

3. Understanding Burnout and Managing Expectations (00:19:13)

4. Burnout and Work-Life Balance Struggle (00:26:31)

5. Exploring Burnout, Boundaries, and Self-Worth (00:30:47)

6. Belief, Growth, and Consequences (00:41:17)

7. Winning Without Overriding Your Body (00:47:09)