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EP 198: Gradually Then Suddenly: Your Energy Matters!
Manage episode 381059155 series 3187577
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On this episode, Dr. Jeff Buske, the founder of Limitless Dentists, talks about the importance of managing time and energy in both personal and professional life. He stresses the significance of taking care of oneself, making plans, and finding a balance between work and family. Dr. Buske shares his morning routine, which involves reflecting on oneself and practicing self-care. He encourages listeners to put the same effort into their personal lives as they do in their work. Dr. Buske also mentions the idea of guilt-free enjoyment and intentional planning. He shares how he and his wife go over and plan their week every Sunday.
"There are days that I show up and my energy is shit and I need to do a little course correction. I need an opportunity to shift that, pivot, focus, and change how I'm showing up." - Dr. Jeffrey Buske
What you will learn -
The importance of time and energy
Choosing how to spend your time
Incorporating guilt-free fun and quality time with family
To connect with Dr. Buske follow the links below -
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ididntsignupforthis/message
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