Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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021 Low back pain part 1
Manage episode 225694456 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you understand your system? Just because you have tight lats, it does not necessarily mean you should 'tenderise' your lats with a foam roller (with teeth). Are you rolling yourself into back pain? Are you a piece of meat? Sometimes we prefer a bread pin roll! If you do high volume activity - you will lose body awareness more easily. After 9 shopping mall massages sessions, why do you expect your clinician to fix you in 1 session? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Manage episode 225694456 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you understand your system? Just because you have tight lats, it does not necessarily mean you should 'tenderise' your lats with a foam roller (with teeth). Are you rolling yourself into back pain? Are you a piece of meat? Sometimes we prefer a bread pin roll! If you do high volume activity - you will lose body awareness more easily. After 9 shopping mall massages sessions, why do you expect your clinician to fix you in 1 session? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Similar to Jurmaine Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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continue reading
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