Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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054 Gut health with Dr. Anjana
Manage episode 251202429 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com
66 episodes
Share
Manage episode 251202429 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com
66 episodes
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Similar to Jurmaine Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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