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Episode 274: Planning for the Off Season Cycling Fitness
Manage episode 380394061 series 1343147
Content provided by JustGoBike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JustGoBike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring! Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/ www.ragbrai.com www.murphologypodcast.com photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/
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Manage episode 380394061 series 1343147
Content provided by JustGoBike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JustGoBike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring! Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/ www.ragbrai.com www.murphologypodcast.com photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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