4/16 Kap & J. Hood Shorts

Kap & J. Hood

#Chicago Cubs #ESPN Radio #ESPN Chicago #Daily News #Showbiz #News #Sports News #San Diego

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 56:39

MP3•Episode home

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

1516 episodes

4/16 Kap & J. Hood Shorts

Kap & J. Hood

132 subscribers

published about a year ago

MP3•Episode home

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

1516 episodes

#Chicago Cubs #ESPN Radio #ESPN Chicago #Daily News #Showbiz #News #Sports News #San Diego

All episodes

1
5/20 Kap & J. Hood Shorts 52:26

12 hours ago52:26

52:26

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

1
5/20 9 AM: Horses, Drones and Dinner........ Make It All Make Sense! 44:33

12 hours ago44:33

44:33

Hour 3: Kap & Dionne discussed horses are better athletes than humans according to Kap and Shea agrees, Are drones now delivering food? Would you let a drone deliver your food? Plus, Kap & J Hood Cut of The Day. Dionne Miller was in for J. Hood.

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5/20 8 AM: Albert Breer 42:25

13 hours ago42:25

42:25

Hour 2: Kap & Dionne played Shot or No Shot, took a trip Around The NFL then NFL Insider for SI.com and Amazon Prime TNF Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Dionne Miller was in for J. Hood.

1
5/20 7 AM: Too Early Prediction: The Cubs Will Win The Division or Nah? 43:37

14 hours ago43:37

43:37

Hour 1: Kap & Dionne discussed the Cubs lost last night in the opener to the Marlins, 8-7 on a blown save by Daniel Palencia. This bullpen continues to struggle, with nobody truly earning the 9th inning, and to make things worse: Porter Hodge is on the IL. Here's the question: Yesterday Jesse said he's "seen enough" to call the NL Central for the Cubs. Today, they're only a game up on St. Louis, and their bullpen is falling apart. How confident are you that they're winning this division? Dionne Miller was in for J. Hood.…

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5/19 Kap & J. Hood Shorts 53:30

1 day ago53:30

53:30

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

1
5/19 9 AM: Weekend Sports Headlines: Crosstown Series, Fans Booing, WNBA Basketball and More! 43:06

1 day ago43:06

43:06

Hour 3: Kap & J. Hood discussed the Weekend Sports Headlines: Cubs swept the White Sox at Wrigley in the series of PCA. PCA was 8-14 with 8 RBIs, 4 runs, a home run, and a double and triple. Fans and Booing, what's their right? Caitlan Clark & Angel Reese can me money makers for the WNBA and the Kap & J Hood Cut of The Day.…

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5/19 8 AM: Jesse Rogers 44:17

1 day ago44:17

44:17

Hour 2: Kap & J. Hood played Shot or No Shot, took a trip Around The NFL then MLB Insider for ESPN Jesse Rogers joined Kap & J. Hood with updates on the White Sox, Cubs Crosstown Classic and the latest MLB storylines.

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5/19 7 AM: Crosstown Series Cubs Swept The White Sox, 8 Straight Wins VS The Sox! 44:49

1 day ago44:49

44:49

Hour 1: Kap & J. Hood discussed the Cubs swept the White Sox at Wrigley in the series of PCA. PCA was 8-14 with 8 RBIs, 4 runs, a home run, and a double and triple. He has also moved into the top 6 of NL MVP odds. When can we start really talking about PCA as an MVP candidate, or as a 40/40 player? What says he cannot do these things? Chicago Bears Head Coach Ben Johnson responds to criticism of him not wanting to come to the Bears.…

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5/16 Kap & J. Hood Shorts 54:47

4 days ago54:47

54:47

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

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5/16 9 AM: Eddie Olczyk 42:28

5 days ago42:28

42:28

Hour 3: ESPN's Seth Wickersham upcoming book "American Kings: A Biography of the Quarterback" detailed Caleb Williams and Carl Williams tried to circumvent the NFL Draft to keep Caleb from coming to Chicago. Chicago Blackhawks legend Eddie Olczyk joined Kap & J. Hood discussed the Preakness Stakes and give his picks. They opened the Friday Folder and the Kap and J. Hood Classic Cut of the Day.…

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5/16 8 AM: Jesse Rogers 43:53

5 days ago43:53

43:53

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5/16 7 AM: Something or Nothing: Caleb Williams Didn't Want To Be Drafted By The Bears? 44:08

5 days ago44:08

44:08

Hour 1: Kap & J. Hood discussed Caleb Williams and Carl Williams tried to circumvent the NFL Draft to keep Caleb from coming to Chicago detailed in his upcoming book "American Kings: A Biography of the Quarterback" by ESPN's Seth Wickersham. Is this all a moot point, or does it concern you? What's your biggest takeaway from the Caleb Williams report?…

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5/15 10 AM: Courtney Cronin (Bonus Hour) 43:20

5 days ago43:20

43:20

Hour 4: (Bonus Hour) National Bears Reporter for ESPN Courtney Cronin Joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap & J. Hood discussed the Chicago Bears schedule which is out! What are your Bears win loss total? The White Sox look to sweep the Reds today winning 2 of 3; the Cubs win the series against the Marlins but lose 3-1 in the final game.…

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5/15 Kap & J. Hood Shorts 53:37

5 days ago53:37

53:37

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

1
5/15 9 AM: Tom Thayer 44:47

5 days ago44:47