How to Feel a Sense of Control When The World Feels Chaotic

Kate's Nuggets

When the world and the future are uncertain, we need tools to find a sense of control and agency. In this episode, Kate shares a crucial tool for gaining a sense of control in any circumstance.

For people who are used to being able to influence the people and systems around them, learning how to feel secure and competent when their lives get disrupted is particularly challenging. Similarly, people who feel like they are just barely holding things together can be overwhelmed when things change faster than expected.

Learning to ride the waves of change with competence is required for staying mentally healthy when circumstances are volatile.

In this episode, Kate shares how to gain a sense of control.

More tools for dealing with unpredictable change: The Extreme Resilience Toolkit