))
How The Elderly Can Exercise Safely- LIVE Trainer Talk EP. 3
Manage episode 342545203 series 3155885
Content provided by Aren Kd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aren Kd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Medicine.
In this podcast, he shared on the proper way to restart higher intensity exercise and the transition upon resuming to gym and also how the elderly can also exercise safely.
#movementovermedicine
22 episodes
Share
