))
How Strong are You?
Manage episode 336350637 series 3137379
Content provided by Heath Herrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heath Herrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building strength. You can also checkout this website to see how strong you should be for your Bodyweight and age - https://whitecoattrainer.com/blog/how-strong-are-you
…
continue reading
60 episodes
Share
