You are What You Eat: You Can’t Out Exercise a Bad Diet
M4A•Episode home
Manage episode 336350664 series 3137379
Content provided by Heath Herrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heath Herrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.
…
continue reading
60 episodes