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Content provided by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nick Goolab - Elite middle distance runner
Manage episode 282959978 series 2658932
Content provided by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the ‘Keep Running’ Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab.
Nick is the former British 5k road record holder (13:27) who beat the mark set by Sir Mo Farah, in a race in Monaco in 2020.
Nick speaks to the girls about nearly quitting the sport on many occasion due to self-doubt and how working with a life coach changed his mind set and put him back on the right track, he also shares some useful tips on methods he has been taught to help any negative thinkers out there too.
Nick also gives some tips on how to run your best 5k and talks all about his British 5k road record breaking race in Monaco.
29 episodes
Share
Manage episode 282959978 series 2658932
Content provided by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Stringer and Armana Rai, Rachel Stringer, and Armana Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the ‘Keep Running’ Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab.
Nick is the former British 5k road record holder (13:27) who beat the mark set by Sir Mo Farah, in a race in Monaco in 2020.
Nick speaks to the girls about nearly quitting the sport on many occasion due to self-doubt and how working with a life coach changed his mind set and put him back on the right track, he also shares some useful tips on methods he has been taught to help any negative thinkers out there too.
Nick also gives some tips on how to run your best 5k and talks all about his British 5k road record breaking race in Monaco.
29 episodes
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Similar to Keep Running
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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