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Turning 30, Walking During the Luteal Phase, and Menstrual Musings
Manage episode 371951069 series 3484325
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HEY HEY! I'm back behind the mic after a wild few weeks, and that's what I'm chatting about in this episode:
- Life updates and moving
- Turning 30 and getting older
- The deal with the walking recommendation in the luteal phase
- The difference between happy and bitter patients in the ER...it's not what you think!
- What my inner guides told me in my last menstrual phase
Honorable Mentions:
THE KBM APP!
@trainwithjoan
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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