Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Gain Resilience After TBI with Yoga and Mindfulness
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Manage episode 398209143 series 1094571
Content provided by Kessler Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kessler Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Explore how using specialized yoga and mindfulness exercises, developed by national nonprofit LoveYourBrain, can help individuals with traumatic brain injury. Hear tips from certified brain injury specialist and registered yoga teacher Dr. Kyla Pearce. This Winter Brainstorm Series presentation was held on Thursday, January 11, 2024. It was sponsored by Kessler Foundation and the Northern New Jersey Traumatic Brain Injury Model System, which is funded by the National Institute on Disability, Independent Living, and Rehabilitation Research, grant #90DPTB0003. Watch the video at https://www.youtube.com/watch?v=Gi6UnVoNwpk View the presentation slides at https://kesslerfoundation.org/sites/default/files/2024-01/2024%20TBI%20Winter%20Brainstorm_Kyla%20Pearce-SLIDES_0.pdf Read the transcript at https://kesslerfoundation.org/sites/default/files/2024-01/2024-KesslerFoundation-Winter%20TBI-BrainStorm-TRANSCRIPTION.pdf Interested in joining a study? Go to https://kesslerfoundation.org/join-our-research-studies
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321 episodes
MP3•Episode home
Manage episode 398209143 series 1094571
Content provided by Kessler Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kessler Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Explore how using specialized yoga and mindfulness exercises, developed by national nonprofit LoveYourBrain, can help individuals with traumatic brain injury. Hear tips from certified brain injury specialist and registered yoga teacher Dr. Kyla Pearce. This Winter Brainstorm Series presentation was held on Thursday, January 11, 2024. It was sponsored by Kessler Foundation and the Northern New Jersey Traumatic Brain Injury Model System, which is funded by the National Institute on Disability, Independent Living, and Rehabilitation Research, grant #90DPTB0003. Watch the video at https://www.youtube.com/watch?v=Gi6UnVoNwpk View the presentation slides at https://kesslerfoundation.org/sites/default/files/2024-01/2024%20TBI%20Winter%20Brainstorm_Kyla%20Pearce-SLIDES_0.pdf Read the transcript at https://kesslerfoundation.org/sites/default/files/2024-01/2024-KesslerFoundation-Winter%20TBI-BrainStorm-TRANSCRIPTION.pdf Interested in joining a study? Go to https://kesslerfoundation.org/join-our-research-studies
…
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321 episodes
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