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Keto Lifestyle Show - Keto Flu Symptoms and How to Get Rid of It!!
Manage episode 311941755 series 3204068
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Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu. The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy. And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu. The good news is — it’s temporary.
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