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Keto Lifestyle Show - Keto supplements to take and two common supplements you can skip!!!
Manage episode 311941763 series 3204068
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The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including:
- More fat burning and weight loss
- Better brain function
- Balanced hormones
- Stronger mitochondria for more energy
- Decreased cravings
You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you’re in ketosis — and a few supplements that you probably don’t need.
Here, four of the best keto supplements to take when you’re on a ketogenic diet, plus two common supplements you can skip.
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