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Keto Lifestyle Show - Should You Count Calories When Eating A Keto Diet for Weight Loss????
Manage episode 311941785 series 3204068
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When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain weight, most of us have to watch our diet closely and pay close attention to the food we consume. Counting calories is one way people have decided to take charge of their fitness and lead a healthier lifestyle. Along with counting calories, they may decide to go on a low-carb diet in an effort to lose weight.
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