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Keto Lifestyle Show - The Keto Flu: Symptoms and How to Get Rid of It!!!
Manage episode 311941769 series 3204068
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The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet.
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