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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals
Manage episode 412666217 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Introduction:
Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved!
Introduction to the Mindset Shift:
Today, we're unveiling the #1 mindset shift crucial for success on your weight loss journey. It's a simple yet powerful shift that can propel you from feelings of defeat and hopelessness to achieving your goals and maintaining progress.
The Mindset Shift:
"There's no going back." This mantra encapsulates the determination and commitment needed to break free from old habits and embrace a healthier lifestyle. It's about rejecting the notion of reverting to old ways once you've embarked on your journey to wellness.
Application of the Mindset Shift:
- Facing Setbacks: When the scale goes up or challenges arise, remind yourself that there's no going back to feelings of defeat. Embrace resilience and perseverance in overcoming obstacles.
- Family Pressures: Resist the temptation to succumb to unhealthy habits when around family. Affirm your commitment to health and wellness, asserting that this is who you are now.
- Vacation Mindset: Even on vacation, maintain your dedication to health. Embrace the freedom of making healthier choices while still enjoying your time away.
- Busy Lifestyle: Prioritize your health amidst a busy schedule. Find creative solutions and make fitness and wellness non-negotiable aspects of your life.
Action Steps:
Join us for the COMEBACK weight loss intensive starting April 22nd. Over three days, we'll equip you with the Fit Moms formula, actionable steps, and door prizes to support your journey towards a healthier you.
Conclusion:
Embrace the mindset shift of "there's no going back" as you embark on your summer weight loss journey. Commit to prioritizing health, overcoming obstacles, and embracing a lifestyle of wellness. Together, we'll achieve our goals and celebrate our progress!
Subscribe & Participate:
Don't miss out on future episodes of the Fit for Summer Series. Subscribe now and join the weight loss intensive starting April 22nd. Let's make this summer our healthiest and happiest yet!
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