Manage episode 219618429 series 1045668
Dr. Andrew Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is currently lecturing for the Undergraduate Education Initiatives program at UCLA, teaching a course sequence gerontology, and the neuroscience of healthy brain aging.
Dr. Hill has published chapters on measuring and modulating human attention, and continues to research self regulation.Favorite Success Quote
“Do what you love and the money will follow” ~Marsha SinetarKey Points
1. If you do not do what you love, you may achieve success but it will not be your success
Many men exemplify the qualities of successful individuals. They have drive, they have ambition and they have an innovative mind. But if you are not actively putting your skills and traits into building the life and business of your dreams, the successes you achieve will not fulfill you.
As the old saying goes “You may climb all the way to the top of the ladder only to find it is leaning on the wrong wall.” Don’t lean your ladder on the wrong wall. Life is short, make the most of it. Do what you love, do it with a passion, do it will more heart and soul than anyone else, and all the fame, recognition, and money that you have sought after will come.
2. Practice Meditation
One of the only free methods of cognitive training, mindful meditation has been proven to aid in several neurological functions. From improving your attention control, to memory to, to reducing stress and inflammation, meditation is one of the most beneficial and accessible forms neuro training available.
Studies have also shown that the amount of time you spend meditating actually matters less than the consistency with which you practice, so 3 minutes a day immediately after waking up is more beneficial than an hour once a week.
3. Basic Healthy Habits Increase Brain Health
The best way to increase overall brain health is to improve the quality of your overall health. Eat a diet that is low in starch and sugar and high in fats, exercise in some way every day, and ensure that you are getting at least 6 hours of quality sleep every night.
Without a basic foundation, no amount of nootropics or electrode stimulation will turn you into the high achieving machine you want to be.
4. Exercise Caution when Using Nootropics
A relatively new form of supplement, nootropics are cognitive enhancers that aid in: memory, mental agility, alertness, and overall brain function. However, because of how new the industry is, and the lack of FDA regulation, a large number of supplements on the market are complete bs. Before you purchase or more importantly ingest any nootropic, make sure that it is backed by research, testing, and lots of scientific evidence.
For a simple starter with nootropics, purchase L-Theanine oil and add it to your morning coffee. L-Theanine is a naturally occurring cognitive enhancer found in many teas and other similar drinks. It is inexpensive, completely safe to use, and overall, one of the best introductions to the world of neuro supplements.
5. Figure Out What You Would Do if You Knew You Couldn’t Fail
Many of us waste time in careers that don’t inspire us, relationships that don’t excite us, and lifestyles that don’t fulfill us. Of the many excuses and issues surrounding our complacency, one problem surfaces most of all: Fear of failure. What we must understand about failure is that it is rarely final, and almost never as devastating as we make it out to be in our minds.
Whatever you want to do, go after it like you knew you couldn’t fail. Put in the hours, grind it out, do the work, and what you will discover is that the failure you so dreaded likely never come to fruition. Instead you will be left with a fulfilling and exciting life like nothing you could have ever imagined.
6. Don’t Dick Around
You only have a limited amount of time on this planet. Despite the societal idea that “30s are the new 20s” you will not live forever. You need to get your ass into gear now and start hustling to create the life that you want to live. Don’t wait for some day, don’t put off what you love for something you “have” to do, and don’t waste time on partying and intoxicants.
Start building the life you want now, so that you can have the future others will only dream of
226 episodes available. A new episode about every 3 days averaging 42 mins duration .